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TRAINING OPTIONS

YOUTH DEVELOPMENT

  • Our Youth Development Program is unique due to our focus on developing foundational movement patterns through a fun and game like atmosphere.

  • We focus on foundational skills like sprinting, change of direction, agility, rolling, jumping, catching, throwing, and tracking. 

  • Kids at this age DO NOT need specialized sports training. They DO need basic foundational movement training to ensure successful training in the future. 

MIDDLE SCHOOL FOUNDATIONS

  • Our Middle School Foundations Program is designed to provide a solid framework for them to enter a high school weight room.

  • We focus on basic foundational movements such as pressing, pulling, squatting, hinging, jumping, and sprinting.

  • We want to ensure that our middle school athletes are prepared to enter the high school weight room safely and efficiently. 

HIGH SCHOOL SPORTS PERFORMANCE

  • These are our most comprehensive and in depth programs, designed to train everything needed to be the best athlete you can be. 

  • We focus on all the attributes required by sports such as: speed, strength, power, agility, explosiveness, hypertrophy, mobility, and injury mitigation.

COLLEGE SPORTS PERFORMANCE

  • These are our most comprehensive and in depth programs, designed to train everything needed to be the best athlete you can be. 

  • We focus on all the attributes required by sports such as: speed, strength, power, agility, explosiveness, hypertrophy, mobility, and injury mitigation.

  • We want you to be as prepared as possible going into your college career. 

HOW TO GET STARTED

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